4x4 Program

Here’s how it works: Step 1 - Sign up for 4x4. Log in and Get Started. Step 2 - Learn about your Brain - 20+ Video Lessons, Psych information and DBT Worksheets. Step 3 - Practice new CBT skills. If you want to add a 1:1 CBT Session (USD 275)

$545.00 USD

4x4 Program (Two Payments)

Here’s how it works: Step 1 - Sign up for 4X4 and immediately book your 1:1 Explore/Assess Session with me. Step 2 - Learn about your Brain - Individual Check-in Calls, Group Calls, Video lessons, CBT Exercises. Step 3 - Practice new CBT skills, learn more - and create a different life.

2 monthly payments of $445.00 USD

How to Manage Difficult Emotions: A Psychologist's Approach

$27.00 USD