Here’s how it works:

• Step 1 - Sign up for 4X4 and immediately book your 1:1 Explore/Assess Session with me.
• Step 2 - Learn about your Brain - Individual Check-in Calls, Group Calls, Video lessons, CBT Exercises.
• Step 3 - Practice new CBT skills, learn more - and create a different life.

Program Includes:

Explore 1:1 Individual Session

Psychometric Assessment (to guide our work)

3x Individual Check-in Calls

3x Weekly Group Calls

5+ Psych-based Videos for Each Step

CBT Worksheets and Exercises

5+ Psych-based Information Sheets for Each Step

Bonus EBooks

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