Free Resources to Support your Mental Wellness Journey
Take the first step toward greater peace of mind and emotional balance with our free, expert-designed resources. Whether you're looking for practical tools to ease anxiety, shift unhelpful thought patterns, or strengthen your relationships, these guides are here to help.
12 Ways to Change Your Thinking
Uncover powerful methods to reframe negative thought patterns and cultivate a healthier mindset. With these tips, youâll learn how to challenge unhelpful beliefs and make room for positivity and growth in your life.
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Practical Ways to Fix Your Anxiety
Discover simple, actionable strategies to regain control when anxiety strikes. These techniques are designed to be easy to implement and provide immediate relief, empowering you to face challenges with confidence.
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Love Maps: Build Stronger Relationships
Deepen your connection with loved ones using this insightful tool to explore emotional intimacy and understanding. Love Maps help you nurture meaningful relationships by uncovering what truly matters to you and your partner.
Relationship Workshop Intensive
Transform your relationship with the Relationship Workshop Intensive, a powerful program designed for couples navigating confusion, conflict, or emotional distance.Â
With Dr. Sharyn Kennedyâs expert guidance, you and your partner will:
- Improve communication to reduce misunderstandings.
- Rebuild trust and strengthen your connection.
- Foster intimacy for a lasting, fulfilling relationship.
This workshop provides the tools to transform the dynamics of your relationship, creating a foundation for trust, safety, and growth together.
PsychClinic Community
The PsychClinic Community offers the perfect balance of self-guided growth and personalized support.
Join Dr. Sharyn Kennedy and a like-minded community for weekly group learning sessions where youâll explore powerful CBT (Cognitive Behaviour Therapy) and ACT (Acceptance and Commitment Therapy) strategies. The community fosters a supportive space where you can practice these skills and grow into a calm, confident, and capable self.
Whether you prefer to learn at your own pace or through direct guidance, PsychClinic is here to help you take control of your mental health journey.
1:1 Psychology Sessions with Dr. Sharyn
Sharynâs 1:1 psychology sessions provide personalized, in-depth therapy tailored to your specific challenges. These confidential sessions use evidence-based practices grounded in CBT and other psychological theories to help you address anxiety, stress, depression, and relationship issues head-on.
Sharynâs focused approach accelerates your progress, helping you navigate complex emotions, mend broken relationships, and overcome mental health challenges efficiently.
This one-on-one support will equip you with lifelong tools for lasting mental wellness and personal growth.
Founder & Lead Psychologist
With a PhD and five psychology degrees, Sharyn Kennedy brings a wealth of knowledge and expertise to her clients.
Registered with the NZ Psych Society and licensed in Abu Dhabi, Sharyn is dedicated to providing compassionate, confidential, and effective care. She specializes in social cognition and has extensive experience in business, educational, clinical, academic, and organizational psychology.
Sharynâs unique approach combines Western training with a deep understanding of the cultural dynamics in Abu Dhabi, making her an exceptional choice for expats and locals alike.
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We provide practical, solution-focused therapy to help you overcome anxiety, stress, depression, and relationship challenges. Our expert, western-trained psychologist offers confidential and compassionate care to empower your transformation and improve your mental wellness.
