Here’s how it works:
Here’s how it works:
Step 1 - Sign up for 4x4. Log in and Get Started.
Step 2 - Learn about your Brain - 20+ Video Lessons, Psych information and DBT Worksheets.
Step 3 - Practice new CBT skills. If you want to add a 1:1 CBT Session (USD 275)
Program Includes:
5+ Psych-based Videos for Each Step
CBT Worksheets and Exercises
5+ Psych-based Information Sheets for Each Step
Join Now!