$545.00 USD

4x4 Program

Here’s how it works:

Here’s how it works:

Step 1 - Sign up for 4x4. Log in and Get Started.

Step 2 - Learn about your Brain - 20+ Video Lessons, Psych information and DBT Worksheets.

Step 3 - Practice new CBT skills. If you want to add a 1:1 CBT Session (USD 275)

Program Includes:

 
5+ Psych-based Videos for Each Step
CBT Worksheets and Exercises
5+ Psych-based Information Sheets for Each Step

 

Join Now!