Transform Your Relationship with Couples Therapy
Is your relationship struggling with communication breakdowns, constant conflict, or feelings of disconnection?
You’re not alone—and there’s a way forward.
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Discover the Secret to Lasting Connection
Curious how some couples stay deeply connected for years? Discover what a Love Map is, how it strengthens relationships, and use our step-by-step guide to create your own for a more fulfilling partnership.
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FAST AND EFFECTIVE
At StillMind, we offer Couples Therapy guided by the proven methods of Emotionally Focused Therapy (EFT) and Cognitive Behaviour Therapy (CBT).
EFT strengthens emotional bonds by transforming negative patterns into secure connections, while CBT provides practical tools for improving communication and problem-solving. Together, these approaches help couples build more resilient and satisfying relationships through both emotional healing and skill development.
Why Choose Couples Therapy with Sharyn Kennedy?
In relationships, misunderstandings, conflicts, and unresolved issues can lead to emotional distance, resentment, and frustration.
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Through Sharyn’s Couples Therapy program, you and your partner can learn how to:
Improve Communication
Learn to express your needs clearly and listen with empathy, fostering deeper emotional closeness.
Rebuild Your Trust
Sharyn’s guided sessions provide a safe space to heal past hurts and rebuild the foundation of trust.
Resolve Conflicts Constructively
Gain practical tools to handle disagreements in a way that strengthens your bond and understanding.
Emotional Resilience
Build strategies to support each other through life’s challenges, creating a stronger, more resilient partnership
Enhance Couple's Intimacy
Couples therapy helps reignite the passion and connection that originally brought you together.
Create Lasting Growth
Equip your relationship with the skills to not just survive, but thrive, in the long term.
How Does EFT and CBT Work for Couples?
In relationships, misunderstandings, conflicts, and unresolved issues can lead to emotional distance, resentment, and frustration.
In our sessions, we’ll use these two theories to help you rebuild a strong emotional bond, understand your emotional brain and learn how it impacts your relationship interactions, communications and behaviours.
Uncovering Your Conflict Dance
We'll explore the emotional triggers and responses that shape your conflicts and work together to rewrite this dance into one that fosters understanding and connection.
Changing the Conflict Cycle
We’ll identify and begin to change recurring behaviors, such as avoidance or defensiveness, that arise during conflict, helping you build healthier, more constructive ways of engaging.
Practical Tools and Exercises
Each session includes hands-on exercises that help you practice new skills, such as active listening, expressing emotions constructively, and building mutual understanding.
Long-Term Relationship Strategies
Couples therapy isn’t just about solving immediate issues—it’s about giving you tools for a healthier, more fulfilling relationship in the long run.
Who Can Benefit from Couples Therapy?
You’ll walk away from each session with actionable tools you can use immediately, helping you see results quickly and feel empowered to continue making progress long after the program ends.
Why Work with Sharyn Kennedy?
With over a decade of experience in Emotionally Focused Therapy (EFT), Sharyn Kennedy, PhD, is dedicated to helping couples transform their relationships. Sharyn’s compassionate, non-judgmental approach provides a safe, supportive space for both partners to open up and make meaningful progress.
- Experienced Guidance: Sharyn has helped countless couples overcome conflict and build stronger, healthier relationships through her expertise in EFT.
- Tailored Support: Every couple’s challenges are unique, and Sharyn personalizes each session to focus on what will make the biggest difference in your relationship.
- Proven Results: EFT is a research-backed method that’s known for delivering measurable, lasting change. Sharyn’s clients leave with practical tools they can use for life.
Here’s the Four-Step Solution for Couples Therapy
Step 1: Understanding Your Challenges
“It feels like…fear”
In this foundational session, we’ll identify the specific problems affecting your life, from anxiety and stress to procrastination or relationship struggles. Through guided questions, we’ll uncover the root causes and apply psychological theory to provide clarity. By the end, you’ll have a roadmap for change, setting you up to rewire your thoughts and behaviors in the next steps.
Step 2: Making Sense of Your Brain and Behaviors
“It feels like…awareness”
Here, we’ll dive into the basics of how your brain functions, especially in response to thoughts and emotions. We’ll uncover patterns like the fight-or-flight response and differentiate between thoughts and feelings. This session will give you insight into how your brain shapes your actions, helping you take control over its responses.
Step 3: Reframing Negative Thoughts
“It feels like…empowerment”
This session focuses on understanding and changing unhelpful thought patterns. Through specialized tools and strategies, you’ll learn how to rewire negative thinking into healthier, more constructive patterns, giving you greater control over your mind and emotions. We’ll work with personalized assessments to ensure the techniques fit your needs.
Step 4: Managing and Soothing Emotions
“It feels like…calm”
In this final session, you’ll gain skills to effectively manage and soothe challenging emotions. We’ll address the cycle between negative thoughts and feelings, showing you how to exit this loop and achieve a calm, confident mindset. By mastering these emotional tools, you’ll be prepared to handle stressful situations without falling into fight-or-flight mode.
Sign Up NowInvest in Your Relationship Today
Your relationship is one of the most important parts of your life. If you’re feeling disconnected or struggling to communicate effectively, Couples Therapy with Sharyn Kennedy at StillMind can provide the clarity, understanding, and tools you both need to move forward—together.
Dr. Sharyn helped me deal with my anxiety.
In just four sessions, I noticed a radical shift in my perception of life and the difficulties that arise. I now feel much better and much more confident in facing my everyday challenges.
E.S.
—ABU DHABI, UAE
I feel like I have improved in all areas.
I expected to develop better coping skills, learn how to think more positively and resolve issues from my childhood that bothered me. The expectations were met, and I feel like I have improved in all areas.
C.B.
—ABU DHABI, UAE
Sharyn helped me to manage my anxiety and worries.
I really enjoyed the sessions—they flew by! I feel equipped to tackle future problems in my life. Sharyn helped me work through real problems in a way that made me feel calmer, less anxious, and more able to cope.
J.N.
—ABU DHABI, UAE
Frequently Asked Questions
What is Cognitive Behavioral Therapy (CBT) and Emotional Freedom Techniques (EFT)?
How soon will I see results with CBT therapy?
Is my privacy guaranteed?
Is CBT suitable for me?
What makes your program different from traditional therapy?
Is Sharyn professionally trained?
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We provide practical, solution-focused therapy to help you overcome anxiety, stress, depression, and relationship challenges. Our expert, western-trained psychologist offers confidential and compassionate care to empower your transformation and improve your mental wellness.
