4 CBT Steps to FastFix Anxiety in 4 Weeks
When Your Brain is Always Worrying, Overthinking and Feeling Stressed….
Do Expert CBT Therapy Faster, Cheaper, and Easier
Do You:
- Avoid therapy - because it’s too scary, expensive or time-consuming.
- Opt for medication - that solves the symptoms (not the underlying problem).
- Use quick-fix (sticking plaster) internet solutions - that only work short-term.
- Opt for any kind of therapist or therapy - that doesn’t address your brain behaviour.
- Think that you are stuck with being the way you are forever - it’s just who you are.
Step 1
Sign up for 4X4.
Log in and Get Started
Step 2
Learn about your Brain - 20+ Video Lessons, Psych Information & CBT Worksheets.
Understand and Change Your Brain with Dr Sharyn PhD
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CBT Therapy to Fix Fear, Anxiety and Stress
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Faster, Cheaper, Easier and Better
- With CBT Psychologist Dr Sharyn.
Yes, It Really Is Possible!
I want to START Now!
Who am I?
I’m Dr Sharyn - a CBT expert and qualified psychologist.
I’ve taught thousands of clients these same skills and strategies – & I promise – they work!
- I’ll share psychological theories and powerful strategies to help you get free of anxiety & stress.
- I’ll teach you how to understand & change your brain – forever!
- I’ll give you the tools & skills that will work just for you.
- My therapy is based on psychological research & thousands of hours of face-to-face clinical work with people just like you.
As a psychologist
I understand how badly you want to be calm, capable and confident & less anxious.
To get there, you’ll need to learn about (& understand) your unique brain to quickly & effectively change how you think & feel.
The problem is that most people don’t know how to learn about and understand their negative thoughts and feelings - so they keep feeling stuck and helpless in endless anxiety.
I believe that you (like thousands of my clients) can use powerful CBT skills to learn about brains, and specifically your unique brain so that you can easily fix anxiety.
However, finding effective psychological therapy can be difficult, time-consuming, and expensive.
That’s why (as an expert cognitive psychologist) I have developed 4X4.
This program brings you excellent psychological therapy that is easily and quickly accessible and cheaper.
Here’s how it works:
- Step 1 - Sign up for 4X4. Log in and Get Started.
- Step 2 - Learn about your Brain - 20+ Video Lessons, Psych information and CBT Worksheets
- Step 3 - Practice your new CBT skills. If you want add a 1:1 CBT Session (USD260).
Book into 4X4 - don’t stay stuck in indecision, endless overthinking and drown in anxious feelings.
What's Included In The Program...
MODULE 1
Step 1:
Explore and Assess The Problem
In this step, you’ll learn:
- To understand and Explore the Problem.
- How to Figure out where to go next.
- 3 powerful strategies to get started.
MODULE 2
Step 2:
Understand your Brain - What Your Brain is Really Doing
In this step, you’ll learn:
- About brain behaviour and how your unique brain behaves.
- To build awareness of thoughts and feelings.
- Understand Fight, Flight & Freeze responses
MODULE 3
Step 3:
Understand Your Brain - Thinking
Understand how brains think. Know exactly what thinking is.
In this step, you’ll learn:
- About Negative Automatic Thoughts.
- Strategies to manage intrusive thoughts.
- How to change sticky thoughts.
MODULE 4
Step 4:
Understand your Brain - Feelings
Understand feelings. Find your feelings. Be responsive in relationships.
In this step, you’ll learn:
- About the different kinds of feelings.
- How to understand and interpret your feelings.
- How to manage feelings and reactive emotions.
This Program Is For You If...
- You are motivated and keen to learn about your brain - so you can change your thoughts, feelings and behaviours and be your best self.
- You are tired of being anxious, jumpy and worried and want a program that will make life-long changes (not a quick fix).
- You don’t want to do or pay for lots of sessions and struggle to find the right therapist.
- You want to be calm, capable and confident even when things go haywire.
