If you’re not sure how CBT might work for you, then this e-book is a great place to start. The first chapter gives you a general overview of CBT and how you can use it to manage problems such as procrastination, relating effectively with others or out-of-control emotions. The following three chapters go into greater depth about how to use CBT to manage:
- thinking,
- feelings and
- behaviour.
Each chapter contains a case-study and related CBT exercises that you can use to make changes in the way you think and feel.